It would not be wrong to say that the “guts” undergo mutations due to the changing eating habits every day. Of course, the increase in the incidence of many diseases from inflammatory bowel diseases to obesity in recent years is not only genetic factors. Due to the fact that the beneficial microorganisms in the human body cannot survive or have to change shape, many diseases come to light with an opportunity. The underlying cause of many intestinal diseases is the destruction of the microbiota. Because, in a person with 35 thousand genes, the number of gut bacteria genes is over 2 million, and this is proof that 9/10 of a person is bacteria. However, all the problems experienced in the intestinal microbiota have the power to adversely affect even the intestinal walls. For this reason, you will find a lot of information about the "microbiota" necessary for us to stay alive in this content and you will be able to take a step towards a healthy life. You can find answers to many questions such as what is microbiota, what diseases a life without microbiota brings to light, which are the most important microbiota, in the following sections of the article.
Contents
What is Microbiota?
If we briefly define the microbiota; All of the bacteria living on the intestinal surface are called microbiota. Many bacteria live in our gut. Bacteria species vary according to the environment we live in and our eating habits. Thanks to our gut bacteria, we have a strong immune system. Poor intestinal flora can cause many metabolic diseases. In addition, depression, autism and many psychiatric and neurological diseases are seen as a result of imbalance in intestinal bacteria or have a severe course. In addition, the microbiota has been associated with obesity and cancer.
The bacterial population, which we call the microbiota, enters the body from the moment of birth and settles in our intestines. Thanks to the acid produced in the stomach, very few bacteria can be accommodated, while the number increases partially in the small intestine and reaches millions in the transition to the large intestine. Because these bacteria are very small, they cannot be seen with the naked eye and their total volume in the intestine is between 1-2 kg. As we know that it is formed from birth, breast milk intake, past diseases, drugs used, nutritional habits change the rate and number of these bacteria. The reason why it has been emphasized so much in recent years is that it has been proven by many medical publications that the cause of many diseases is caused by differences in the distribution of this bacteria. The fast developing world has caused great changes in our eating habits. For this reason, the bacterial flora has also kept up with this change. This group, which is called the microbiome living in our gut, digests the undigested foods that come to the gut and provides its own nutrition, as well as sending the nutrients necessary for the body to us through reabsorption from the intestines.
The balance between these bacteria in the gut is important. In order for this balance to continue in a healthy way, unnecessary use of antibiotics should be avoided, and the bacteria that support us so much should be fed and multiplied by consuming certain foods. Since these groups living in our intestines differ from person to person, you have the right to recognize the tenants in your intestines with special tests. Also, in this way, you can learn whether you are prone to certain diseases or not, thanks to your bacterial groups in the microbiota.
The diversity and ratio of these bacteria is very important. Because the digestive system, which is one of the entrance areas to the body, should distinguish the friendly enemy well. If this distinction is not made well, we begin to encounter allergic reactions. Cells in the intestinal wall are tightly connected to each other. Bacteria, food, etc. trying to pass through the intestinal wall must be connected to the key-lock system of the cell. this connection tells him that he is a friend or an enemy. In the leaky gut syndrome, anything that wants to enter the body can enter the body because the connections in the intestinal cells are broken. In this case, it means that we will face many diseases. Fortunately, it is possible to solve this situation with certain treatment protocols. Dysbiosis is the situation where these bacterial rates change and there are intruders in areas where they should not be.
Microbiota, known as "forgotten organ or metabolic organ", are bacteria that are necessary for a healthy life. From the moment we are born, the microbiota (intestinal flora) continues to increase and of course is shaped. First of all, the microbiota we get from breast milk also increases with the probiotic or prebiotic foods we eat over time. However, intestinal problems at a young age and frequent antibiotic use are our "vital organs".
It can harm the “microbiota” that should be viewed as
Microbiota, which is involved in the production of B and K vitamins, also helps the digestion of foods that cannot be digested by the stomach and small intestines. The most important feature of the Microbiota, which can even prevent the establishment of disease-causing bacteria, is that it creates a barrier on the intestinal wall.
It is a world where billions of living things (bacteria) live on man himself. All of these bacterial groups are called microbiota. More than 90% of these bacteria live in our gut. These bacteria are members of different families and create a balance among themselves. Changes start with the way of birth and our eating habits in every period of our lives affect this balance in our intestines. It is possible to change the bacterial population ranging from 100 to 1000 species with nutritional habits. However, if the continuity of dietary habits is not ensured, the old population takes its place in the intestines. Recent studies show that the bacteria living in our intestines play a role in the formation and progression of both gastrointestinal diseases and other chronic diseases in our body. There are 3 major bacterial families in our gut. The survival rates of these bacteria vary according to our dietary habits. Because some of them digest fatty acids and some of them undissolved carbohydrates and return them to the body. In other words, these bacteria are part of the gears in the working wheel, not the parasites in our body trying to take something away from us.
What Is a Leaky Gut?
The cells covering the surface of our intestines are connected to each other by tight bonds and do not allow any passage through the gap. In bacteria living on the surface of the intestine, these connections are disrupted due to many reasons, and inflammatory reactions occur in the wall as a result of the passage of bacteria, viruses or food particles from here. This condition is known as leaky gut syndrome. The diet of patients with leaky gut syndrome is generally similar. As a result, all systems are affected and diseases that develop as a result of immune system working irregularity, which we call metabolic diseases and autoimmune diseases, are seen. Thanks to the treatments and dietary arrangements made in individuals with leaky gut syndrome, our patients can have healthy intestines and a healthy body.
In Which Situations Should Probiotic Treatment Be Applied?
Recently, probiotic and prebiotic treatment methods have become popular in every part of medicine. But are prebiotics and probiotics really everything? Every society has its own unique intestinal flora. The environment we live in and the way we eat have a great influence on the formation of intestinal flora. Over time, the dominance of the members of the intestinal flora changes with the change in the nutritional habits of the society. However, the fact that some diseases are seen more frequently, more research on intestinal flora in the medical literature reveals the relationship between intestinal flora and diseases. However, there are not enough probiotic products to bring our intestinal flora to the desired composition (!). In addition, environmental factors and dietary habits are not the only factors in the formation of diseases. Therefore, please let's erase the perception that I will get rid of my diseases by using only probiotics, at least in the light of current medical information. Let's eat healthy, we should definitely include foods with probiotic content among our food items, but let's not look for the solution of diagnosed diseases only in probiotics.
Which Diseases Does Microbiota Deprivation Trigger?
- Autism
- Allergic Diseases
- Obesity
- Inflammatory bowel diseases
- Spastic Colon
- Learning Disorders
- rheumatoid arthritis
- celiac
- Colon cancer
- Irritable Bowel Syndrome
- Depression
- Diabetes
Microbiota deprivation, which causes dozens of diseases such as Insulin Resistance, is a really important situation and an issue that needs to be solved urgently.
What are the Benefits of Microbiota?
It is useful to examine the benefits of microbiota in terms of prebiotics and probiotics.
Probiotics
Probiotics, which are responsible for preventing harmful organisms from adhering to the intestinal wall, are among the live microorganisms. There are many benefits of probiotics that we take into our body with fermented milk products.
- Probiotics, which are responsible for strengthening the intestinal system, also facilitate the digestion of food.
- Probiotics, which synthesize B and K vitamins, also prevent the formation of chronic inflammatory diseases.
- Probiotics, which prevent the passage of toxins into the bloodstream, also protect the intestinal wall and keep intestinal permeability under control.
- Probiotics, which are resistant to stomach acid and bile, also prevent the occurrence of many gastrointestinal diseases.
- Importance in preventing diarrhea and constipation
- Probiotics, which play an important role, will also prevent urinary tract infections.
Prebiotics
Prebiotics, which have positive effects on human or animal health, are responsible for ensuring the activity of many microorganisms in the intestine. Prebiotics, which can also be exemplified as feed that feeds beneficial bacteria, are very important and beneficial.
- Prebiotics that relieve constipation also serve to lower the pH of the intestine.
- Prebiotics, which minimize the risk of bowel cancer, also work in regulating blood cholesterol levels.
- Prebiotics, which have positive effects on the immune system, prevent infection dangers just like probiotics.
Dr. Thanks to Meral Sözen, It is Possible to Get Rid of Upper or Lower Digestive Diseases and Complaints with Microbiota Treatment!
Although it is very difficult to protect our microbiota today for many reasons, we can definitely achieve this with the right “prebiotic and probiotic use”. If you have digestive system cancers in your family, you should not forget that you are at risk and you should always take care to keep your microbiota active. Supporting you in all aspects of microbiota, Dr. Meral Sözen and to learn more about the microbiota, Dr. You can talk to Meral Sözen.
